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Wadi Shab (Oman) – Tips + Photos – hike & swim to cave

Last updated on July 25, 2022 by Claire / this article contains affiliate links (Info)

Wadi Shab Oman is one of the most popular gorges in the Sultanate.
A deep canyon, emerald water and a waterfall in a cave. The experience of hiking and swimming is unforgettable. 
Below is my guide to help you plan your visit with tips, map, difficulty and photos.

hike wadi shab Oman Travel

Table Of Contents
Why visit Wadi Shab in Oman?
Planning tips & Map - Wadi Shab, Oman
Entrance to Wadi Shab - carpark and boat ride
The Wadi Shab Hike - Photos + Difficulty
Swimming in the Wadi Shab Pools
Wadi Shab Cave and Waterfall
Alternatives - Other Oman Wadis and a Sinkhole

In this article, no ads, no sponsored posts. Just some affiliate links.
If you purchase through them, I get a commission at no extra cost to you (Disclosure).


Why visit Wadi Shab in Oman?

Wadi shab is one of the Top 10 things to do in Oman. Always listed in the MUST-do.
If you can complete it, it is an experience you will never forget.
But even if you can't hike and swim, the first section of the valley is an easy walk.

The adventure through Wadi Shab includes:

  • Crossing a river by boat
  • Walking in the wide section of the valley
  • Being impressed by the height of the canyon as it narrows down
  • Reaching emerald pools
  • Walking and swimming from pool to pool
  • Swimming into a cave where a waterfalls is flowing

So unique! Do no miss it on you Oman itinerary.

Swimming in Wadi Shab - Oman 2

Swimming in Wadi Shab

Virtual Tour - video

I did not film the hike but did use my GoPro to record the swimming part.
It is a bit longer than the other videos so that you can realise the level of difficulty and to show you that you can access the cave without diving. For more information about the swim and the cave, check the sections further in the article.

You can see many amazing photos of the hike and swim after the information to help you plan your visit.


Planning tips & Map - Wadi Shab, Oman

Location of Wadi Shab - Map

  • South East of Muscat
  • Along the Coast, between Muscat and Sur
  • Muscat to Wadi Shab - 1h30 drive
  • Sur to Wadi Shab - 40min drive
  • Below is a map to help you better understand the location of Wadi Shab in Oman:
Location Wadi Shab map Oman travel 2

Location of Wadi Shab - Map

You can find complete maps located all my favorite spots in Oman in my eBook:

Be overwhelmed by the beauty, not the planning!

Oman Travel Guide eBook
  • 8 exclusive easy-to-plan maps
  • 90+ amazing locations
  • Tips to make the most of your time
  • 100+ large photos to decide 
  • GPS coordinates direct to the carparks

LEARN MORE

How to get to Wadi Shab - Self drive

  • Accessible with normal car
  • It is quite easy to find - It is sometimes refer to as Wadi Shaab or Wadi al Shab or Wadi ash Shab, but on the road signs you will read Wadi Shab
  • Wadi Shab Carpark - it is clearly indicated from the main road, under the bridge, you can't miss it
Wadi Shab road sign

Need to rent a car in Oman?

Renting a car Oman tips reviews

See my 36 practical tips
to choose the best car to rent
from Muscat or Salalah
for the roads in Oman
and find the best deals

+ read more

or directly see the best deals on my favorite platform

Wadi Shab Tour

If you don't want to drive and are staying in Muscat, you can visit it on a coastal day trip with a driver - See options
Note that if you are exploring Oman from Oman, you can check out my selection of the best day trips

Best time to visit Wadi Shab Oman

  • EARLY - I recommend getting there early to be almost alone swimming and avoid the crowds (the water will be cooler but the ambiance better) - boat crossings normally start at 8am and ends at 5pm
  • WEEK - Avoid weekends, it gets crowded with locals (Fri-Sat) - Plus if you go on weekends plan to cover yourself to swim.
  • CHECK THE WEATHER - difficulty may change due to weather conditions in the days before (water levels can change drastically) - ask locals for advice.
  • If you start late, make sure to ask when is the last boat back!

Planning tips - Wadi Shab

  • 1 RIAL boat access - cash only
  • Toilets at the entrance of the Wadi near the carpark
  • HIKE: under 1h hike to reach the beginning of the swim (first half easy walk, then boulders to climb over)
  • SWIM: 15min each way. You cannot swim all the way, you will have small sections to walk (I recommend wearing waterproof footwear)
  • There can be lots of bees in the canyon 
Hiking Wadi Shab - Oman 1

Wadi Shab Swim Difficulty to reach the cave

  • If you want to just swim further in the wadi you need to be able to swim 50meters in a pool without holding on to anything
  • If you want to reach the cave, you need to ba able to swim 100 meters and be able to stay afloat straight in the water for 10min
  • More information in the dedicated section further in this article

What to Pack

  • Leave as much as possible in the car. Many people just leave their bag near the beginning of the swim. My guide said there was no risk but I asked her to stay and watch over my camera and bag.
  • Or bring a waterproof bag...
  • Wear proper hiking shoes
  • Bring food and plenty of water. Between the hike and the swim you will need it.


GoPro

I bought my GoPro just for that location and nothing else. I ended up using it for snorkeling, but I know I was going to swim in that amazing gorges and wanted to bring back images, so I bought the camera with waterproof casing.

Get it on Amazon

Water shoes

If you are like me and the soles of your feet are very sensitive, I recommend bringing water shoes. The swimming will be less comfortable but you will really enjoy it on the rocks when walking between pools

Get them on Amazon

Waterproof bag

If you don't want to leave your belongings at the beginning of the walk (car keys, camera extras...), you can take them with you in a waterproof bag.

See options

Wadi Shab Hotel

No hotels in Wadi Shab
There are not many hotels near Wadi Shab - check out these in Tiwi.
But the city of Sur is not far from here.

Where to stay in Oman?
My tips:

  • Muscat - capital city - see best rated accommodations
  • Nizwa - to explore the forts and hinterlands - see best rated accommodations
  • Sur - for the turtles, beaches, wadis... - see best rated accommodations
  • Wahiba Sands - for the experience of sleeping in the desert - see best rated accommodations
  • Salalah - the explore the Southern lands - see best rated accommodations
  • Khasab - to explore the Musandam Peninsula - see best rated accommodations

or check out my article on Where to stay in Oman

Where to stay in Oman best areas
+ see more

Entrance to Wadi Shab - carpark and boat ride

Parking at Wadi Shab

The entrance to Wadi Shab is clearly indicated from the main road between Muscat and Sur.
You will see a bridge.
If you come in late, it could be full, in that case, you will have to park along the road.

There are public toilets at the carpark.

Wadi Shab entrance

Wadi Shab - Carpark under bridge

Wadi Shab Boat Ride

To start hiking you will have to cross the river on a small boat.
There is not other way, the rive is deep and wide.
The ride takes 2 minutes for 1 Real return per person (paid in cash).
Pack your camera as getting in and out of the boat is not so easy.
you start late, make sure to ask when is the last boat back! 

Wadi Shab boat access

Wadi Shab boats

Wadi Shab locals

The Wadi Shab Hike - Photos + Difficulty

Beginning of the hike - Easy

The beginning of the hike is easy with flat large areas and paths. It this section you can find small farms and their irrigation systems, creating a small oasis.
In the morning it is in the shade which makes the walk bearable.

The advantage of being in a wadi is you can't get lost. The towering sandstone cliffs prevent you from wandering off the path.

Below are a few shots of the beginning of the hike. As you can see, there are already some small pools.

Hiking Wadi Shab - Oman 1
Hiking Wadi Shab - Oman 2

Second part of the Wadi Shab hike - Moderate

There is one section that takes you above the water level along the cliff. Access involves a huge step to climb at the time I did it (manageable for most but difficult if you have knee problems etc). Sorry I did not take a picture of the big step.

Hiking Wadi Shab - Oman 3
Hiking Wadi Shab - Oman 4
Hiking Wadi Shab - Oman 5
Hiking Wadi Shab - Oman 6

Then you reach some areas full of boulders and you have to escalate above them. It is quite fun.
 You also have to cross the water by big steps between rocks. 
The pools are beautiful with emerald color. Plus I love it when the gorge narrows.

Hiking Wadi Shab - Oman 7
Hiking Wadi Shab - Oman 8
Hiking Wadi Shab - Oman 9

As you walk in the gorge, make sure to look at your feet as you may spot some frogs!

frogs wadi shab oman
Hiking Wadi Shab - Oman 10

In between boulder areas you have some easy sections.
And then the wadi narrows again and you reach the swimming area. It doesn't look like much from afar but wait until you see...

Hiking Wadi Shab - Oman 12
Hiking Wadi Shab - Oman 13

Swimming in the Wadi Shab Pools

Note: remember that water levels depend on weather conditions the days before.

For non-swimmers

You can easily swim at the beginning even if you are not a good swimmer.
You just relax in low depth pool.

For good swimmers

If you can swim 50 meters in a pool without holding on to anything you can easily get further in the wadi. As you can see in the shots, the successive pools start with easy slopes and then it can get quite deep in some sections until you have to get out again, walk a little on rocks and get into the next pool.

It is worth it: the narrow gorge, the peace and quiet (especially in the morning before the tourists), and the stunning white rocks.

Swimming in Wadi Shab - Oman 1
Swimming in Wadi Shab - Oman 3

Getting out of a pool and walking to the next: be careful! It can get slippery and uncomfortable under the feet. I recommend using water shoes. I was glad I had mine! See options on Amazon.

Swimming in Wadi Shab - Oman 4
swimming in Wadi Shab
Wadi Shab Swim - Oman 8
Swimming in Wadi Shab - Oman 6
Swimming in Wadi Shab - Oman 7

Wadi Shab Cave and Waterfall

After 15 min of swimming and walking you reach what looks like the end of the trip. However DO NOT TURN AROUND!

For excellent swimmers:

There is a hidden cave that can be reach. The entrance is under that big rock that looks unstable (to the left). There is space for your head all the way to the cave so you don't have to dive. But you do have to be able to swim sideway almost straight. Have a look at the video to discover the passage (at the beginning of this post).

Some people say there is a strong current, I did not feel it (it had not rained for a long time and the waterfall was small when I visited).
But do not go in if you are not a good swimmer!

Note: If it has rained the day before, the crack will be submerged and you won't have access to the cave.

Swimming to the cave access in Wadi Shab - Oman

The cave has some holes so it is not dark and the waterfall is a nice feature. I did not take a good pictures, I am sorry, but you can see it better in the video.

Swimming in the cave access in Wadi Shab - Oman

Alternatives - Other Oman Wadis and a Sinkhole

If this hike is too difficult for you, or if you are looking for more Omani wadis to visit, consider these alternatives:

  • Wadi Bani Khalid is a longer drive, but then it is a flat walk to the lower pool and a short slope to the upper ones. It has beautiful white rocks and emerald waters - Check out my article
  • Wadi Tiwi, is the next gorge after Wadi Shab. It is possible to drive inside to the villages (narrow road). So you can easily drive to the pools. Check out my article
  • On the way to Wadi Shab, a nice stop is the Bimmah Sinkhole between sea and mountains, a mesmerizing place - Check out my article
Oman Wadi Bani Khalid

Wadi Bani Khalid

Oman Wadi Bani Khalid

Wadi Tiwi

Oman Wadi Bani Khalid

Bimmah Sinkhole


Want to see more of Oman?

  • Best of photos from Oman - Landscapes - read article
  • Where to stay in Oman - read article
  • Best days trips from Muscat - read article
  • Planning a road trip in Oman - read article
  • Renting a car and Driving in Oman - read article
  • Best Things to do in Muscat - read article
  • The desert of Wahiba Sands - read article
  • The Ras Al Jinz turtle reserves - read article

Planning a trip to Oman?

Check out my travel guide to help you plan:

Be overwhelmed by the beauty, not the planning!

Oman Travel Guide eBook
  • 8 exclusive easy-to-plan maps
  • 90+ amazing locations
  • Tips to make the most of your time
  • 100+ large photos to decide 
  • GPS coordinates direct to the carparks

LEARN MORE

And keep track of your own trip!

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Wadi Shab Oman โ€“ Discover the narrow gorge, the beautiful hike and the unique swim. And do not miss the hidden cave at the end - Click to open the guide with a video, many photos and detailed information to plan your visit
Wadi Shab Oman - Swim and Hike

Reader Interactions

Comments

  1. Maya says

    October 30, 2018 at 4:11 PM

    Hi there, amazing blog and details. Thank you so much ๐Ÿ™‚
    Any details on how to go back to the boats please?
    How to get out of the Wadi…

    • Claire, the Travel Planning Geek says

      November 1, 2018 at 9:20 AM

      Hi
      The return is the same way.
      You walk back and you take the boat.
      It is just crossing a small river so they see you on the other side and come.
      Have a great trip!

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